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Welcome to the Get Active Centre’s exercise programmes. These simple exercise programmes will help you find your 30 minutes of activity a day.
They are fun and easy and you can do these exercises anywhere you like - in your local park in your backyard, or even in your living room.
Just pick and choose the exercise programmes that suit you.
There are many rewards for doing regular exercise. It not only makes you feel and look better - but there are great health benefits as well.
And remember, if you can’t find a 30 minute block of time - try three 10 minute sessions throughout the day.
To get started just follow these steps:
Step 1: Do a warm up exercise routine
Step 2: It’s time to do the 2 Minute Stretch Routine
Step 3: Jump in its time to do the exercise programme. Choose one of the four programmes.
Step 4: Now lets do the cool down routine
Step 5: You are at the end - time to finish with the stretch routine
Step 6: Congratulations you just found your thirty minutes of activity today.
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